Yesterday was my "recovery" day in my running plan......2 slow miles uphill followed by a one mile steady walk under a pack.

Pullups/pushups/squats followed.

I'm trying to convince myself that the next four hours removing snow from the roof counts for today.

George

�Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.�