Originally Posted by Take_a_knee
Originally Posted by pointer
Strength:
Bent Over Rows
5-5-5
135#-165#-205#

For 10 rounds; Complete as many reps as possible of:

Strict Pull Ups for 1 minute,
30 second rest,
Strict Bent Over Row 135#/95# for 1 minute,
30 second rest,
Post reps to comments.

185 Reps. I subbed in bands and as little jumping as possible on the pullups.


I guess your box's coach isn't a Rippetoe fan. Rip says "Phuuck barbell rows".
This is the first time in 4 mos we've ever done this movement. So, maybe he just wanted to mix it up. I dunno, just do what he writes on the board.