Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

Warmup:
Dynamic Stretching and Calisthenics

Strength:
Deadlift (goal of 75% of 1 rep max)
5-5-5-5-5
225-275-275-275-275

Workout:
21-15-9 for time
Deadlift 225#
Pullups

6:24

I substituted jumping pullups as I can't do A pullup. Need to work on my deadlift as I should be able to do more weight easier. I can squat that weight for those reps easier than I can deadlift it.