Worked thru my routine once last night. After the lunges both my hamstrings tightened up big time. No way I was riding the bike this morning. Will try to stretch it out tonight and hopefully hit the bike tomorrow morning.
I really need to get my Y membership renewed and hit the squat rack. Curious as to what I can do though I know its no where close to some of you guys.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
