I've been working on something I might have missed seeing on here before: heat and impact acclimation.
After spending so much time in the gym and on the treadmill I had to get used to the heat and the hardness of the great outdoors. The last couple weeks have been getting me back on my mettle. And a resumption of hill training has been putting a spring in my step.
At this point I have to say that the spring and early summer portion of my training has been a success. I'm getting the weekly mileage in, have continued with the resistance training and am seeing progress there, AND there have been no injuries thus far. The one point of emphasis I need going forward is to step up on my swimming and cross training. I've been allowing that to slip.
