I still haven't shed all the blubber I put on last winter but I'm getting closer.
I started a 6 week diet study June 25, on the effects of polyphenols on gut absorption/permeability and they regulate my diet (I get fed 3x daily, just like a lab rat) to maintain my weight within 2 lbs start to finish so I cut the cardio in half and started lifting heavy. Today was 30 minutes "manual" on level 15 with the LifeFitness elliptical then deadlifts, dumbbell skull crushers and weighted horizontal back extensions.
