No workouts for the past week. Spent it in AZ trying to keep up with a pard who's a walking machine. He pretty much ascribes Dog Hunter's way of getting/staying in shape.
Today: Warmup Dynamic stretches and jumping jack-ish stuff
Strength: Deadlift 10-6-4-2 225-275-295-315
WOD: Every Minute on the Minute ("Death By") for 15mins; same number of reps as minutes. 1 min=1 rep each, 2 min=2 reps each. Deadlift 225# Burpee Handstand Pushup
I completed round 5 and was 1 rep short of completing round 6. Spent the rest of the time doing rounds of 4.
One thing that my recent trip to AZ showed me is that what I'm doing is helping. I could go longer and recover faster than the last time I hunted like this. It also showed me that gym training really doesn't work on strengthing the ankles/lower legs for walking over rocky, uneven ground. That and my hip flexors need work. Calves/ankles/hips were sore after two days, but better by day 4.
