Warmup:
500m row X 3
pullup progression

Workout:
Every other minute on the minute for 10 minutes complete the following with a partner,

Minute 1
Partner 1: Jumping Chest to Bar Pull ups
Partner 2: Row for Calories
Minute 2 switch and so on…

We ended up with 240 total reps. She did butterfly pullups and I did the jumping chest to bars.

Last edited by pointer; 06/01/15.