Every minute on the minute execute the following task. After failure, move directly onto the next movement.
ROW FOR CALORIES Men: Start at 20 cals Increase by 1 cal every minute for as long as you can.
Then,
THRUSTERS Men: 185# Start at 1 rep and increase by 1 rep every minute as long as you can.
Then,
BURPEE OVER THE BAR Men/Women: any style of burpee over the bar may be used. Start at 15 reps and increase by 1 rep for every minute as long as possible.
Post rounds and reps. All extra calories rowed, thrusters completed, and burpees executed are additional reps on top of successful rounds.