Strength:
Thrusters
1-1-1-1-1
135-165-185-205-225(f)

Workout:
Death by 3 EMOM

Every minute on the minute execute the following task. After failure, move directly onto the next movement.

ROW FOR CALORIES
Men:
Start at 20 cals
Increase by 1 cal every minute for as long as you can.

Then,

THRUSTERS
Men: 185#
Start at 1 rep and increase by 1 rep every minute as long as you can.

Then,

BURPEE OVER THE BAR
Men/Women: any style of burpee over the bar may be used.
Start at 15 reps and increase by 1 rep for every minute as long as possible.

Post rounds and reps. All extra calories rowed, thrusters completed, and burpees executed are additional reps on top of successful rounds.

4 rounds + 27 reps