Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

I've also read some of the recent literature on changing thoughts re saturated fats.
My take is that some are genetically programed to be more sensitive to saturated fats and some are able to tolerate them in quantity.

I think trying to completely avoid sat fats is a guaranteed way to frustrate ones efforts to eat a balanced diet. Also have been reading some investigations into the role of fats in delaying Alzheimer's. Expecially MCT Oil. (Medium Chain Tryglycerides)

I take a hit of it every couple days.



Another of my food addictions. Have a hit of this stuff just about daily.