Friday squats 2 sets of 15 with 225, 2 sets of 8 cleans with 185
Saturday ran a mile at 7.5 mph, rested 5min, and ran another
Today snatched three sets of 5 with 135, front squats 2 sets of 12 with 185, standing press 3 sets of 6 with 135, then a chin/dip pyramid starting at 8 chins and 3 dips and ending with 3 chins and 8 dips.
