Warmup:
Every minute on the minute for 10 minutes
3 squat clean thrusters - 95# (6 rounds); 105#(4 Rounds)

Skill:
Hang Squat Clean
3-3-3-3
105#-105#-135#-135#

Workout:
Complete the 30 reps of each of the following for time:

Deadlift 225#

Dumbbell Push Press 30#

Power Clean 135#

Dumbbell Walking Lunges 30#

Hang Squat Clean 95#

Dumbbell Deadlift 30#

Time: 21:04

This was a good one. Hands and shoulders are shot! I'm guessing my legs will be plenty sore tomorrow...