Consult with the Penguin, and get back to us. I've just been doing lower body/core stuff, and cardio. And walking in the snow trying to keep up with the dog. Pheasants have been yarded up in the thick stuff so he's been all over 'em and hard to keep up with.
Just went back and read the opening posts in this thread and was amused to remember this:
Originally Posted by smokepole
.....right now I�m recovering from some chronic shoulder problems that might require surgery.
I'll be doing re-hab from the shoulder surgery and trying to keep the cario/lower body/core strength where it needs to be for a mountain hunt this fall.
