Originally Posted by Take_a_knee
I tried Pointer's 36# KB workout awhile ago.
21 turkish getups R-hand
50 swings
21 getups L-hand
50 swings
21 getups R
50 swings
21 getups L

I only got through one round of getups, I didn't have the shoulder strength to stabilize the KB. It crushed my azz. I'll try it with a lighter (26#) KB next time
At least once during that workout my off hand all but saved me from a trip to the dentist. When it's stabilized the weights not horrible, but it can get away from you in a hurry!