Light kettlebell and stretching workout at home before work.

Then another during lunch at work.

Sets of:

Swings-goblet squats-arm curls-planks. As many as each you can do in 30seconds. Total of 4 sets, with a minute break between sets. Planks where one minute.

Finished it of with two sets of kettle bell two armed press and 4x25 pushups

Last edited by battue; 04/15/14.
laissez les bons temps rouler