Did the lower body/core workout today, prone hamstring curls, roman chair for back & obliques, hanging leg lift, straight-leg & bent leg; box jumps, from sitting two-legged and one-legged; RDLs, hack squats, side planks with cable pull, one-legged dumbell flies on BOSU ball.
Had to clear some space for all the carbs, saturated fat, and alcohol I'm going to consume during the game. Love to see Champ finally be champ.
