Warmup:
Pass throughs and band presses

Strength:
Push Press
5-5-4-2-1
135#-155#-165#-175#-185#

Workout:
21-15-9 for time
Push Press 115#
Toes to Bars
Jumping Jacks

5:58

Happy to break the 6min mark and happy to get in the first set of push presses unbroken.

Yes, my legs are sore...