For time:
50-calorie row
50 box jump overs, 24 / 18 in.
50 deadlifts, 180 / 120 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 120 lb.
50 box jump overs, 24 / 18 in.
50-calorie row

Time cap: 21 minutes

10 minute transition

Event 7

64 Pull ups
8 overhead squats 205#/135#

time cap: 6 minutes

I made it through 280 reps on the first workout and through 58 reps of pullups on the second.