Did an hour of cardio intervals and the daily shoulder re-hab routine.
I'm at 12 weeks post-surgery, and have restored 95+% of full range of motion.
I would say it's been a pain in the ass, but since the shoulder is right next to my head, I don't wanna give Battue any openings.
He's as-tute like that.
Sounds like the rehab is coming along perfect. I'm sure there was some pain involved, but I always figured you were the disciplined type...
Congrats on the progress!!!!!
Anyway😃
Still at it, but into a new routine of squats, deadlifts, standing press, bench press and rows. Weight is around 80 percent max. Sets are 10x10 with 1 minute rest between sets. Usually do three different exercises one day and the other two the next.
Should have been doing this much more. Have gained 5 pounds, but waist has stayed the same.
Throw in some extra-moderate-cardio specific items, but I'm huffing pretty good during the workout itself.
Thinking about a mountain bike for the summer program.
