Yesterday:
4 rounds for time; 3 min rest between rounds
Pullups X 20
Pushups X 30
Situps X 40
Squats X 50

40:00 min

Today:
Overhead Squat:
15-10-5-1
95#-115#-135#-185#

21-15-9
Overhead Squat 95#
Box Over Burpees

11:16