Strength:
Split Jerk
5-5-3-3-3-1-1-1-1
135#-155#-165#-185#-195#-205#-225#(f)-205#-185#

Workout:
Complete as many reps as possible in 8 minutes of:

165# Split Jerk, 6 reps alternating feet every rep;
Row 500m
15 Pull Ups

Post reps to comments.

32 reps. I made it to 5 pullups into the second round. I used a band for the pullups as I'm still long ways from doing those unassisted. Happy with my rowing; 1:34 for the first and 1:49 for the second 500m.