Every 25 seconds on the 25 seconds, execute the following:

For 5 minutes:
Muscle Clean and Jerk 65% of 1RM, 2 reps

Rest 1 minute

For 5 minutes:
Power Clean and Jerk 70% of 1RM, 2 reps

Rest 1 minute

For 5 minutes:
Squat Clean and Jerk 65% of 1RM, 2 reps

Athletes should use there Clean and Jerk 1RM to estimate their loads.

70 reps total. 135# for muscle and power sets and 95# for squat sets.