Cortisone shot in the ankle yesterday, lower body/core today, felt good. And based on Moose Mike's recommendation from the other thread, I ditched my usual post-workout pint of vodka and had a protein shake instead.
I feel like a new man. Depart next Thursday.
Glad to hear it. Today was deadlift day for me. With the way my shoulder feels right now I was tempted to ditch my protein shake for a pint of Vodka. But I stayed true.
