Fighting a sinus infection over the past week so finally back at it today. Deloaded 10% on squats and overhead presses, kept deadlifts on track.
Squats - 5x5 245lbs
OHP - 5x5 105lbs
Deadlifts - 1x5 285lbs
Decided not to do chins and curls. Didn't want to wear out too quickly on my recovery.
Swim tomorrow.

"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear