Sunday I tried "The Murph" Run 1 mile. 100 push ups, 200 pull ups, 300 air squats, then run 1 mile. I got through 15 sets of pull ups and had to start using the pull down machine due to my hands being too sore. I felt it all the next day.
Today Walked 2 miles with a 40 lb pack.
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
