Originally Posted by Carl_Ross
Had a nice clean PR this week at 286, getting pretty close to my 1.5 BW goal, and was feeling pretty good about myself.

Then yesterday I watched a guy a handful of pounds heavier than I (a 94 k lifter) clean and jerk 401 lbs. Keeps things in perspective!
Congrats on the PR! If, and that's a big IF, I could clean that much I'd be at 1.0 BW... laugh I'm guessing that guy'd have no problem shrugging into a pack with anything the pack could hold. That's an impressive C&J.

Warmup:
Shoulder exercises with bands

Skill:
Max pullups
8 (with bands)

Workout:
AMRAP (rounds) 14 min
10 pullups
20 pushups
30 squats

4 + to 11 squats on round 5.