I have started focusing on a Push/Pull/Leg +2 "other" days program, and centering my workouts around Bench press, Dead-lift, and Front Squats as Vek described. I'm pretty skinny and I'm trying to gain some weight and mass, but it's proven to be difficult so far... Sort of a fun process though...
Tanner
Rippetoe's Starting Strength program with NO MODIFICATIONS. That also means you must drink one gallon of milk each day. No running. Front squats are not a mass builder, though they are excellent for core strength.
Rippetoe has been getting average joes retard-strong for a generation. Glenn Pendlay has been training pro athletes nearly as long. You can take whatever they say to the bank.
