Done the farmer's carries a few times now, liking those. Lunges, squats, leg extensions some ab work this am. Shoulder still hurting so not going overboard on bench or shoulder lifts. Wanting to get back on the pullups again but doing lat pull downs for a while to get some semblance of strength back there. Been back at it for around 6 weeks now. Feels good.
TAKs half murph has me interested. Might give that a shot soon. Now I guess I have to go google air squats. Nice to see what others are doing but not really caring about keeping up with anyone. Taking long walks with my wife beats the heck out of running by myself for example. Summer hiking and fishing do look good as well.
