Kenneth, if you do go to the gym, check out the stair machines with moving stairs like an escalator. They will give you a better workout for climbing hills than either of the other two.

Just don't hold onto the handrails (it's beyond me why people do this, but most do) and push yourself. Do high-intensity interval training, it's better than just plodding along at a constant speed.



A wise man is frequently humbled.