Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

Warmup:
Run 800 m
Dynamic stretches

Strength:
Deadlift
10-5-3-1
135#-225#-315#-405#(f)

Workout:
3 rounds for time
10 Deadlift 225#
20 Chest to Bar pullups (jumping)

6:43

The failure at 405# was due to me letting my form go as I've done heavier in the past. A bit more than a slight twinge in my back. Plan on chewing some ibepfrofen today and seeing what tomorrow feels like.