3x 1.5mile run per week Alternate days are core/abs/arms/back (leg lifts, dips, triceps push ups, push ups, crunches) 1x week 10 mile hike with weighted pack.
Sunday was the first hike; 38# out the door including 3L water. Add 5# per week until October 1 (elk trip) or until max weight is hit.
Just added .5 miles to the run. That amount will be added each week until October (should be at 10 miles 3x week by then).
No weight training this year, but after CO/Oct, weights will be added in. 2016 work outs should be acceptable to some comparable on this thread.
Originally Posted by Mannlicher
America needs to understand that our troops are not 'disposable'. Each represents a family; Fathers, Mothers, Sons, Daughters, Cousins, Uncles, Aunts... Our Citizens are our most valuable treasure; we waste far too many.
