Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

Bench - 2 min rest between sets
Weighted dips/Pull-ups...circuit 1 (1 min rest between circuits)
Shoulder rehab/Neck...circuit 2 (no rest between circuits)

First time I've done a bench press with a bar in years.

For you medical folks.... I had a brachial plexus injury in April. There is still a noticeable weakness in the arm affected by it (when compared to the opposite arm). Any thing specific I can do for it or does it just take a LONG time for the nerve to heal?