Did some pull ups, push ups, curls, tri extension, ab work yesterday. 2 rounds of them this time. Will stick with 2 rounds for the next week or so then bump it up to 3. 75 minutes on the bike tonight.
Looking for a used treadmill. You guys have any make/model suggestions or ones to stay away from?
Life Fitness or Star Trac.
Good commercial machines. Bigger motors, longer tracks, heavier built, low maintenance, etc.
Keep an eye on Craig's List.
With a full set of dumbbells and ankle weights you can get quite a variety of workouts - including core and upper body - on a treadmill.
