Tomorrow is probably an off day, so we did a little more today.

Evolution circuit:

Hex bar dead lifts. 20-15-10-8, etc
Dumbell curls. Same
Incline press. Same

Lat pull downs: 4 sets, 70lbs to failure. 45-60sec break between sets.

17inch box step-up: 4 sets of 10. 2 at body weight and 2 with 20 lbs in each hand.

Farmers walk: 4x40 yards with 90 lbs.

Kettle Bell: 40lbs 4x1minute swings, with 1 minute between.

Jumping Jack: 4x25


Last edited by battue; 01/31/14.
laissez les bons temps rouler