Warmup:
Variations of jumping jacks were the theme.

Skill:
Front Squat
5-5-3-3
135-135-155-155

Workout:
Front Squat
3-3-3-3-3-3-3
185-205-225-245-265(f)-225-135

Set a 40# 3 rep PR today! Form matters with front squats... wink

Last edited by pointer; 08/13/15.