Gotta go with what works and you know you. Good luck.

Have you had an MRI on your spine?

Treadmill intervals: 30minutes

Treadmill: 12% incline @ 3.2mph: 15minutes

Dead lifts: 10160lbs into 10 bar dips. Rest 1min and repeat 5 times.

Go shoot.

laissez les bons temps rouler