Yesterday's workout was 6 steady (7:30) miles followed by shoulders/core.
Early AM was that bitch Barbara!
Lack of any sleep and lacrosse with the boy is ruling out anything this afternoon but a walk up the mountain.
�Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.�
