Skill: Bear Complex - 1 rep is comprised of doing the following: Power Clean Front Squat Push Press Back Squat Push Press
Workout: 3 mins - Bear Complex - 135# 1 min Rest 3 mins - Pushups 1 min Rest 3 mins - Row for calories.
My total score was 102. I did 8 'Bears', 34 pushups, and 60cals on the rower. My pushups should be lots better, but I'm fat enough that any bodyweight exercise sucks. Pretty happy with my others. Could have maybe went a bit faster with the Bears.
PS- Glad I didn't have to do any burpees and yes I still hate them.
