Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

Fight Gone Bad�

Three rounds of:
� Wall-ball, 20 pound ball, 10 ft target (Reps)
� Sumo deadlift high-pull, 75 pounds (Reps)
� Box Jump, 20″ box (Reps)
� Push-press, 75 pounds (Reps)
� Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of �rotate�, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

232 reps.