The push ups and squats are the easiest for me.

I've had both my shoulders operating on so the pull ups have to be slow and controlled for me. They are by far the hardest.

If I could lose about 10 pounds my mile run and pulls ups would be much improved.

Try it in fatigues (long shirt and pants) along with some boots, its a kick tail workout.


Excellent time you had, most guys have to work at developing there technique to get it below 45 minutes.