Guys I shouldn't have posted that about Murphy, it wasn't to brag, I'm no one special. I was just proud I did it one time that fast. The first time I did it was 40 ish minutes. The last time I did it about two years ago was I think 33. That's kipping pull ups not strict. I didn't mean to come across wrong.
Its not bragging if you can do it. Excellent time !
The "Murph" is totally personal. Your competing against your self. Every time I do the work out for time my time improves.
A lot of the ultra fit "young" guys generally use a weighted vest. With boots and britches I'm at 250 pounds, so I've got a "natural weight vest".
