Run 400m 135# Back Squats - 50 reps 135# Bench Press - 50 Reps Run 400m 135# Back Squats - 35 reps 135# Bench Press - 35 Reps Run 400m 135# Back Squats - 20 reps 135# Bench Press - 20 Reps Run 400m 3 ring dips 3 jumping ring pullups
42:49
That sounds awful.
It was and I only did 1/2 the distance of the runs due to time constraints and being lazy. 'Twas supposed to be 800m each time.
Yesterday: 120 Jumping towel pullups 225# Squat - 20 reps 60 handstand pushups from a box Row 40 cals
14:40
I did the jumping towel pullups as I can't do the rope climbs. The HSPU from a box are a modification as I can't do regular HSPUs. Dudes weighing nearly 300#, like me, aren't meant to be inverted safely...
