Man this thread is showing some of you guys to be real Ironmen. Some impressive workouts and consistent effort on these pages.
I've just completed my usual spring bulk... I can't say it is calculated it just happens every spring like clockwork. After months of running and aerobic work I just feel like lifting some heavy stuff and the muscle comes back.
Heading out to the trails at lunch. Hope to sneak in a 4 or 5 miler before the weekend starts.
