250m Row X 5 for a warmup

50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Hanging Knee Raises
50 Push press, 45 pounds
50 Back extensions

20:00 mins


Stomatador-

Never did hit Caspers. I had to drive from Logan to Woodruff nearly daily for good periods of time spring and fall during graduate school. When open, I'd always hit one of the ice cream shops on Bear Lake. Made the drive...

Last edited by pointer; 07/15/15.