Did a fathers day 5k today. Won my age group 65-69 of 21 guys with a time of 23:59. I ran this same course exactly one year ago in 23:16. So I guess this is just the inevitable decline that comes with aging.
Good time Ross. Congrats on the win.
Treadmill: 30min incline intervals. 12.5% for 1 min-13-13.5-14-14.5-15. Then back down in .5's to 12.5, then back up and down till over.
Plank: 3minutes. Walking lunges with 40 pounds for 40 yards.
Legs and back evolution.
Time for a nap.
Addition: Wrestled with a chain saw for an hour. I'll call it cardio.
