Warmup: Dynamic stretches, pistol squats, single leg box jumps, 50" box jumps, 10 meters walking on hands.
Workout:
Squat 3x5
Press 3x5
Deadlift 1x5
Current 1 rep max
Squat: 340lbs
Deadlift: 380lbs
Clean and jerk: 210lbs
Bench press: 230lbs
The factory of the future will have only two employees, a man and a dog. The man will be there to feed the dog. The dog will be there to keep the man from touching the equipment. � WARREN G. BENNIS
