Yesterday was 10k at an easy pace (46:30ish) followed by shoulders....likely my least favorite lifting day.

Today I had family commitments, boy's basketball game, etc., so I submit "Oakey" as my WOD:

[Linked Image]

Trudge through snow to logs, reduce to blocks, split and throw to Gator.. Repeat for five loads. Cardio to follow.....snowshoe the trails after dark.

George

�Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.�