Today:
Strength Work - Front Squat
7-6-5-4-3
135#-155#-175#-185#-205#

WOD
3 Rounds for time
Front Squat - 7reps - 175# (last round @ 135#)
25' side shuffle - 7reps (down and back = 1)
25' shuttle run - 7 reps (forwards and backwards = 1)
10:05