I've been following this thread from the beginning. Finally decided to sign up and chime in. I try to work out 4-5 days a week. I do a variety of exercises for upper body, lower body, and core. I try to pick any 6-8 per workout. I try to mix it up as much as possible. Some of them include
squats-front and back 1 legged squats power cleans dead lifts thrusters burpees burpee/squat jumps w/ D.B. step ups w/weight hamstring curls side plank w/leg lift single leg balance w/D.B. clean and press Plank w/D.B. row snatch squat T-push ups V-sit ups Stiff leg deadlifts D.B. high pull kettle bell swings
I also run bleachers and flip tires in the summer. I run with and without a weighted pack.
Due to the lack of snow this winter and warm weather for the past week I was able to get out and run the bleachers today. Felt great. Much better than a treadmill.
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid