CrossFit 3-4 days a week. Heavy lifting 1x weekly. Rest. Sleep nine hours daily.
Age 64. Weight 180. 9% body fat. 5-7.

Last edited by RinB; 02/10/14.

“Perfection is achieved not when there is nothing more to add, but when there is nothing left to take away”.
Antoine de Saint-Exupery. Posted by Brad.